Let's talk morning routine! Do you have a consistent routine to get you primed and ready for your best day ever? Or do you roll out of bed, to the sound of a distressing alarm, frantically pulling clothes on, eating on the go, trying to find your keys to get your day started on time? A consistent routine in the morning can really re-frame how your whole day goes!

Are you sitting on some buried emotions? We've all done it!

Whilst it is painful to feel sometimes, our emotions are meant to be moved through. Emotions = energy in motion. When they are buried deep and suppressed we get stagnation!

As the days grow shorter and the air turns crisp, we find ourselves transitioning into the winter season. And although we are truly blessed with beautiful sun-filled winters here on the Gold Coast, it is still important to listen to the wisdom that Chinese medicine holds for us.

March is endometriosis awareness month, so let's shine a light and explore the TCM perspective of this chronic illness.