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This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered. Avoid sweating. The theory of the Winter season is one of conservation and storage. Without such practice the result will be injury to the Kidney energy. This will cause weakness, shrinking of muscles, and coldness; then the body loses its ability to open and move about in the Spring.” - The Huang Di Nei Jing (The Inner Classic of the Yellow Emperor) https://www.rachelfitzpatricktcm.com/blog/finding-calm-how-acupuncture-may-support-women-with-anxiety-Yrr4L monthly 0.5 2025-02-12 https://www.rachelfitzpatricktcm.com/blog/do-you-have-a-mindfulness-practice monthly 0.5 2025-02-11 https://www.rachelfitzpatricktcm.com/blog/working-with-me monthly 0.5 2025-02-10 https://www.rachelfitzpatricktcm.com/blog/postpartum monthly 0.5 2025-02-08 https://www.rachelfitzpatricktcm.com/blog/what-is-your-story monthly 0.5 2025-02-06 https://www.rachelfitzpatricktcm.com/blog/lets-talk-about-growth monthly 0.5 2025-02-05 https://www.rachelfitzpatricktcm.com/blog/people-pleasing monthly 0.5 2025-02-04 https://www.rachelfitzpatricktcm.com/blog/root-branch monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/1738278983506-BW8QN7D9VBU9CO5ZSP2U/unsplash-image-pN3Z2usSIQw.jpg Blog - Treating the ‘root & the branch’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelfitzpatricktcm.com/blog/a-little-note-on-comparison monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/1738275720030-B1C9AVQS2LAPC712UEGF/unsplash-image-8oB43mw658c.jpg Blog - A little note on ‘comparison’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelfitzpatricktcm.com/blog/cycle-syncing-in-chinese-medicine monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/1738273170179-YWT15GNIER5FNEDOL1UR/unsplash-image-2LJkFMdaDUY.jpg Blog - Menstruation & cycle syncing in chinese medicine - During the menstrual phase, the lining of the uterus sheds to begin your bleed. In Chinese medicine we use points to move and regulate this blood flow to prevent cramping, encourage the movement of old, stagnant blood and help regulate the flow so it is not too heavy nor too light. In the Follicular phase we see a rise in oestrogen which we, in Chinese medicine liken to the Yin substance of the body! Our aim in this phase is to support and build the Yin, as well as replenish the blood that was lost in the beginning of your menstrual cycle. If you are trying to conceive, our aim is to improve circulation to the reproductive organs to help develop healthy, quality follicles and create a good environment - a thick and sticky lining for implantation! Ovulation phase, we see your oestrogen peak! Yang energy is the dynamic and driving force that causes ovulation to occur! During this phase we will often boost and warm Yang and pay special attention to the Kidney energy too. https://www.rachelfitzpatricktcm.com/blog/a-note-from-me monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/1956aedb-d628-4650-9535-04f062ec3ef9/Womb+to+World-281.jpg Blog - A note from me - "True power is living the realisation that you are your own healer, hero, and leader" - Yung Pueblo One of the things I love about Chinese medicine and acupuncture is that it works WITH your body! Your body knows what it needs and what it doesn't and where and when and how to heal. Acupuncture just serves as a tool to help your body recognise its very own capacity for healing! How incredible is that? Our bodies are constantly striving for homeostasis and ultimately it knows how to restore balance all on its own! But Chinese medicine is a fantastic way to give it the little nudge it sometimes needs and offer it some wisdom and guidance when things start to get dazed and confused! We are a team! I am here to offer you support and guidance to heal yourself! How magical! And I LOVE that I get to be apart of all my clients' healing process! https://www.rachelfitzpatricktcm.com/blog/lets-talk-morning-routine monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/1738200003729-S4F2DTPWIKBFLDHTGCP6/unsplash-image-OfaDD5o8hpk.jpg Blog - Let’s talk morning routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelfitzpatricktcm.com/blog/easing-emotions-with-acupuncture monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/1738197643452-CJ5R7UVU0GJHQUYEDR6J/unsplash-image-KSlJhcpDaQk.jpg Blog - Easing emotions with acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelfitzpatricktcm.com/blog/embracing-winter monthly 0.5 2024-06-13 https://www.rachelfitzpatricktcm.com/blog/endometriosis monthly 0.5 2024-03-20 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Acupuncture for women's health, hormone balance, fertility, pregnancy, postpartum support, mental health, digestion and more in Mudgeeraba, Gold Coast. https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/9cd27331-f277-4200-9819-0940b62ac184/Womb+to+World-24.jpg Home Acupuncture for women's health, hormone balance, fertility, pregnancy, postpartum support, mental health, digestion and more in Mudgeeraba, Gold Coast. https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/ec8b933f-3c6a-48f0-9848-0e99d84b6dd6/Womb+to+World-322.jpg Home Acupuncture for women's health, hormone balance, fertility, pregnancy, postpartum support, mental health, digestion and more in Mudgeeraba, Gold Coast. https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/0bab2ad6-b2e0-46bb-ab31-df90ec003290/Womb+to+World-262.jpg Home Acupuncture for women's health, hormone balance, fertility, pregnancy, postpartum support, mental health, digestion and more in Mudgeeraba, Gold Coast. https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/fffca918-a4a8-4274-8270-36f109f4a9c7/Womb+to+World-26+%281%29.jpg Home Acupuncture for women's health, hormone balance, fertility, pregnancy, postpartum support, mental health, digestion and more in Mudgeeraba, Gold Coast. https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/7a5b370d-921c-4594-b33c-a8c02cf0befb/Womb+to+World-148.jpg https://www.rachelfitzpatricktcm.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/53709cbb-1032-4c97-9bc0-11677ab242d8/Womb+to+World-200.jpg https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/d39c6096-3ce4-4161-a3ad-85ded65d92d5/Womb+to+World-216.jpg https://www.rachelfitzpatricktcm.com/offerings daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/6594e7333dfc1d2f0810a884/71e63d78-2fbf-404a-bb35-010f221c7c67/Womb+to+World-148.jpg What we do + fee structure 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