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The part of a woman’s hormone story where right beside that newborn bubble often sits a slew of mental health struggles, anxious moments, unforgettable fatigue and postpartum depletion.

And whilst the complexity of this time within our bodies means we’re bound to feel a little lost, it’s critical that we’re supporting our mental and emotional health during these precious months.

A mother breastfeeding her baby

The most important thing to remember is that it all gets to coexist…

♡ Taking care of another and being taken care of too.

♡ The midnight feeds and having our own mindful meals.

♡ Staying up late and staying hydrated.

♡ Feeling this new love and letting all emotions be felt.

Wherever you are in your postpartum journey, know that your hormones are a part of the story.

And there is so much support waiting to see you through this sacred time in your life.

You can find me in Palm Beach on the Gold Coast and Yeronga, Brisbane!

Peace, happiness and ALL of the healing vibes flowing your way always! ♡ Rach

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