Chinese Exercise Therapy

Chinese exercise therapy includes various exercises to help invigorate Qi & blood, stretch the meridians and target specific organs to create harmony within the body. Commonly referred to as Qi Gong which loosely translates to "breath work" or "energy work", these exercises can help alleviate many symptoms through re-harmonising the natural flow of Qi in our bodies. Qi Gong incorporates deep diaphragmatic breathing which is essential to health & well being. 

Tai Chi Training