Chinese dietetics not only focuses on the nutritional density of what we consume but also the energetics of our food and how we can create balance in our everyday eating habits and make peace with our plate! It teaches us to eat mindfully and helps us to intuitively choose foods that will most nourish our unique constitution. Chinese medicine is all about bio-individuality! There is no one diet for everybody because each and every body is completely different! A skilled Chinese medicine practitioner can help you find what works for you to help you thrive!